Derek Redmond

It's never too early for a tribute to fathers. . .

. . . and the Olympics. . . .

. . . and hamstrings. . . .

Julie Moss

Still riveting after all these years. . . .

http://www.youtube.com/watch?v=tRB1p89k7_I
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Training Mistakes

An excellent summary of what can go wrong. . . and by extension, what to do in order to have success:

http://running.about.com/od/runningforbeginners/ss/runningmistakes.htm?nl=1

Or you could just do what I say. . .
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